Backpack Workout: Strength Training With a School Bag

Artem Olekhnovych

Published on: 30/10/2026

A backpack workout using a school bag and books: how to load it, how heavy to go and a 25-minute full-body circuit. No kit needed, start tonight.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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Archway & Highgate N19

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